VO2 Max Beep & Bleep Test for Shuttle & Pacer Run 1.6

Catrnja Dev – Freeware – iOS
av 3 röster

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1.6 Säkert att installera

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<p>The following review outlines the key features of the beep test application, a tool designed for assessing cardiovascular fitness and Vo2 Max (maximum oxygen uptake). This application has gained recognition among various organizations and sports for its effectiveness in evaluating individuals' abilities to manage physically demanding tasks.</p>

<ul>
  <li>Support for multiple user profiles, allowing personalized tracking of fitness progress.</li>
  <li>A male voice guide throughout the levels enhances user engagement and clarity.</li>
  <li>Integration with social media platforms such as Twitter and Facebook for easy sharing of results.</li>
  <li>A shuttle distance of up to 20 meters ensures standardization in testing.</li>
  <li>Calculation and rating of Vo2 Max provide users with valuable insights into their cardiovascular fitness.</li>
  <li>Functionality in sleep mode allows for uninterrupted performance and access.</li>
  <li>An intuitive user interface facilitates ease of use for individuals at all fitness levels.</li>
  <li>Options to save or remove previous results contribute to effective progress tracking.</li>
</ul>

<p>The beep test—also known as the bleep test, pacer test, or shuttle run test—serves as a fundamental tool in determining cardiovascular fitness. Its widespread implementation across numerous organizations underscores its significance in evaluating the physical capabilities required for strenuous activities.</p>

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Lay down and take a VO2 Max reading. The process lasts 3 minutes and is straightforward. To perform this, refer to the published scientific paper by UTH N., SORENSEN H., OVERGAARD K., PEDERSEN PK.

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